{"id":2530,"date":"2025-01-08T21:39:33","date_gmt":"2025-01-08T12:39:33","guid":{"rendered":"https:\/\/jpneng.net\/?p=2530"},"modified":"2025-01-08T21:45:08","modified_gmt":"2025-01-08T12:45:08","slug":"%e7%84%a1%e7%90%86%e3%81%af%e7%a6%81%e7%89%a9%e3%80%8c%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%e3%80%8d%e3%82%92%e8%8b%b1%e8%aa%9e%e3%81%a7%e8%a8%80%e3%81%86%e3%81%a8","status":"publish","type":"post","link":"https:\/\/jpneng.net\/?p=2530","title":{"rendered":"\u7121\u7406\u306f\u7981\u7269\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1a\u75c7\u72b6\u3092\u8868\u3059\u30d5\u30ec\u30fc\u30ba"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u30a8\u30df\u30ea\u30fc\u306f\u5927\u5b66\u3067\u30db\u30fc\u30e0\u30b9\u30c6\u30a4\u5148\u3067\u8d77\u3053\u3063\u305f\u51fa\u6765\u4e8b\u3092\u30d2\u30ed\u30b7\u306b\u8a71\u3057\u3066\u3044\u308b\u3002\u30db\u30b9\u30c8\u30d1\u30d1\u304c\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306b\u306a\u3063\u305f\u305d\u3046\u3002\u30a2\u30e1\u30ea\u30ab\u306e\u30d1\u30d1\u3092\u601d\u3044\u51fa\u3057\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u82f1\u8a9e\u8868\u73fe\u306b\u3064\u3044\u3066\u8a71\u5408\u3046\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u30d2\u30ed\u30b7\u3001\u3061\u3087\u3063\u3068\u805e\u3044\u3066\u3088\u3002\u30db\u30b9\u30c8\u30d1\u30d1\u304c\u6628\u65e5\u300c<strong>\u304e\u3063\u304f\u308a\u8170<\/strong>\u300d\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u3093\u3060\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u3048\u3063\u3001\u5927\u4e08\u592b\uff1f\u304e\u3063\u304f\u308a\u8170\u3063\u3066\u75db\u3044\u3089\u3057\u3044\u3088\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u3046\u3093\u3001\u3059\u3054\u304f\u75db\u305d\u3046\u3060\u3063\u305f\u3002\u5ead\u306e\u77f3\u3092\u52d5\u304b\u305d\u3046\u3068\u3057\u305f\u3089\u3001\u6025\u306b\u300c\u3046\u3063\uff01\u300d\u3063\u3066\u306a\u3063\u3066\u3001\u305d\u306e\u307e\u307e\u52d5\u3051\u306a\u304f\u306a\u3063\u3061\u3083\u3063\u3066\u3002\u30db\u30b9\u30c8\u30de\u30de\u304c\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u52d5\u304f\u306e\u3082\u3064\u3089\u305d\u3046\u3060\u3063\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u3042\u3042\u3001\u305d\u3046\u3044\u3046\u7121\u7406\u3059\u308b\u3068\u3059\u3050\u306a\u308b\u3093\u3060\u3088\u306d\u3002\u30a8\u30df\u30ea\u30fc\u3001\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3063\u3066\u8a00\u3063\u3066\u3044\u305f\u3051\u3069\u3001\u304e\u3063\u304f\u308a\u8170\u77e5\u3063\u3066\u3044\u308b\u3093\u3060\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u305d\u3046\u306d\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u5bb6\u306e\u30d1\u30d1\u3082\u4e00\u5ea6\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306b\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308b\u306e\u3088\u3002\u3060\u304b\u3089\u3001\u540c\u3058\u75c7\u72b6\u3060\u306a\u3063\u3066\u3002\u305d\u306e\u6642\u30d1\u30d1\u304c\u304b\u304b\u3063\u305f\u75c5\u9662\u306e\u5148\u751f\u304c\u300c<strong>back sprain<\/strong>\u300d\u304b\u300c<strong>acute lower back pain<\/strong>\u300d\u3063\u3066\u8a00\u3063\u3066\u305f\u3051\u3069\u3001\u4e00\u822c\u7684\u306b\u306f\u300c<strong>throwing out your back<\/strong>\u300d\u3068\u304b\u300cpulled back\u300d\u3063\u3066\u8a00\u3046\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u3078\u3048\u3001\u300cthrowing out your back\u300d\u3063\u3066\u9762\u767d\u3044\u8868\u73fe\u3060\u306d\uff01\u300c\u6295\u3052\u51fa\u3059\u300d\u3063\u3066\u610f\u5473\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u307e\u3042\u3001\u76f4\u8a33\u3059\u308b\u3068\u305d\u3093\u306a\u611f\u3058\u3060\u3088\u306d\u3002\u305f\u3076\u3093\u300c\u7a81\u7136\u8170\u3092\u30c0\u30e1\u306b\u3057\u3061\u3083\u3046\u300d\u3063\u3066\u3044\u3046\u30cb\u30e5\u30a2\u30f3\u30b9\u304c\u3042\u308b\u3093\u3060\u3068\u601d\u3046\u3002\u3067\u3082\u3001\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u8a00\u3044\u65b9\u3060\u304b\u3089\u3001\u75c5\u9662\u3068\u304b\u6b63\u5f0f\u306a\u5834\u3067\u306f\u4f7f\u308f\u306a\u3044\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u306a\u308b\u307b\u3069\u3002\u300cacute lower back pain\u300d\u306f\u3061\u3087\u3063\u3068\u5c02\u9580\u7684\u8a00\u3044\u65b9\u306a\u3093\u3060\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u3046\u3093\u3001\u75c5\u9662\u3067\u306f\u305d\u3046\u3044\u3046\u6b63\u5f0f\u306a\u8868\u73fe\u3092\u4f7f\u3046\u3088\u306d\u3002\u3067\u3082\u65e5\u5e38\u4f1a\u8a71\u3060\u3068\u300cI threw out my back yesterday.\u300d\u307f\u305f\u3044\u306b\u8efd\u304f\u8a00\u3046\u3053\u3068\u304c\u591a\u3044\u3068\u601d\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u3078\u3048\u3001\u82f1\u8a9e\u306b\u306f\u305d\u3046\u3044\u3046\u8efd\u3044\u8a00\u3044\u65b9\u304c\u3042\u308b\u3093\u3060\u3002\u3058\u3083\u3042\u3001\u30db\u30b9\u30c8\u30d1\u30d1\u306f\u4eca\u3069\u3046\u3057\u3066\u308b\u306e\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u4eca\u306f\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3067\u6e29\u3081\u305f\u308a\u3001\u5c11\u3057\u4f11\u3093\u3067\u308b\u3088\u3002\u5148\u751f\u304c\u300c\u6570\u65e5\u5b89\u9759\u306b\u3057\u3066\u300d\u3063\u3066\u8a00\u3063\u3066\u305f\u304b\u3089\u3001\u7121\u7406\u306f\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u308b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u3088\u304b\u3063\u305f\u3002\u304e\u3063\u304f\u308a\u8170\u3063\u3066\u3001\u65e5\u672c\u3067\u3082\u300c\u9b54\u5973\u306e\u4e00\u6483\u300d\u3063\u3066\u8a00\u3046\u304f\u3089\u3044\u6025\u306b\u75db\u304f\u306a\u308b\u3093\u3060\u3088\u306d\u3002\u300c\u30b0\u30ad\u30c3\u3066\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u300c\u9b54\u5973\u306e\u4e00\u6483\u300d\uff1f\u305d\u306e\u8868\u73fe\u3001\u306a\u3093\u304b\u30c9\u30e9\u30de\u30c1\u30c3\u30af\u3060\u306d\uff08\u7b11\uff09\u3002\u3069\u3046\u3044\u3046\u610f\u5473\u306a\u306e\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u3068\u3001\u6025\u306b\u8170\u306b\u6fc0\u75db\u304c\u8d70\u308b\u611f\u3058\u3060\u304b\u3089\u3001\u300c\u307e\u308b\u3067\u9b54\u5973\u304c\u6756\u3067\u6253\u3063\u305f\u307f\u305f\u3044\u300d\u3063\u3066\u3044\u3046\u610f\u5473\u3060\u3068\u601d\u3046\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u9762\u767d\u3044\u8868\u73fe\u3060\u306d\uff01\u82f1\u8a9e\u3067\u3082\u300c\u9b54\u5973\u306e\u4e00\u6483\u300d\u307f\u305f\u3044\u306a\u8868\u73fe\u304c\u3042\u3063\u305f\u3089\u3001\u3059\u3054\u304f\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u306b\u306d\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u307b\u3093\u3068\u3060\u306d\u3002\u3067\u3082\u3001\u7121\u7406\u3059\u308b\u3068\u9577\u5f15\u304f\u3063\u3066\u3044\u3046\u304b\u3089\u3001\u30db\u30b9\u30c8\u30d1\u30d1\u306b\u306f\u304a\u5927\u4e8b\u306b\u3063\u3066\u4f1d\u3048\u3066\u306d\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30a8\u30df\u30ea\u30fc\uff1a<\/strong> \u3046\u3093\u3001\u4f1d\u3048\u308b\u306d\u3002\u3042\u308a\u304c\u3068\u3046\uff01\u30d2\u30ed\u30b7\u3082\u6c17\u3092\u3064\u3051\u3066\u306d\u3002\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u3068\u304d\u306f\u819d\u3092\u4f7f\u3063\u3066\u4e0a\u3052\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3089\u3057\u3044\u308f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u30d2\u30ed\u30b7\uff1a<\/strong> \u306f\u3044\u3001\u6c17\u3092\u3064\u3051\u307e\u3059\uff08\u7b11\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u89e3\u8aac<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u304e\u3063\u304f\u308a\u8170\u306e\u82f1\u8a9e\u8868\u73fe<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Throw out your back<\/strong>: \u65e5\u5e38\u4f1a\u8a71\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u30ab\u30b8\u30e5\u30a2\u30eb\u306a\u8868\u73fe\u3002\u7a81\u7136\u8170\u3092\u75db\u3081\u305f\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>I threw out my back while lifting a box.<\/strong><br>\uff08\u7bb1\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u3066\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u3063\u305f\u3002\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Pulled back<\/strong>: \u8efd\u304f\u75db\u3081\u305f\u5834\u5408\u306b\u3082\u4f7f\u3048\u308b\u8868\u73fe\u3002\n<ul class=\"wp-block-list\">\n<li><strong>I think I pulled my back while exercising.<\/strong><br>\uff08\u904b\u52d5\u4e2d\u306b\u8170\u3092\u75db\u3081\u305f\u3068\u601d\u3046\u3002\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Acute lower back pain<\/strong>: \u533b\u7642\u7684\u306a\u6b63\u5f0f\u306a\u8868\u73fe\u3002\u6025\u6027\u8170\u75db\u3092\u6307\u3057\u307e\u3059\u3002\n<ul class=\"wp-block-list\">\n<li><strong>The doctor diagnosed me with acute lower back pain.<\/strong><br>\uff08\u533b\u8005\u306b\u6025\u6027\u8170\u75db\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3002\uff09<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Back sprain<\/strong>: \u8170\u306e\u7b4b\u3084\u976d\u5e2f\u306e\u8ca0\u50b7\u3092\u6307\u3059\u8868\u73fe\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u65e5\u672c\u8a9e\u306e\u300c\u9b54\u5973\u306e\u4e00\u6483\u300d<\/strong><br>\u65e5\u672c\u3067\u306f\u304e\u3063\u304f\u308a\u8170\u3092\u300c\u9b54\u5973\u306e\u4e00\u6483\u300d\u3068\u8868\u73fe\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u7a81\u7136\u8972\u3063\u3066\u304f\u308b\u92ed\u3044\u75db\u307f\u3092\u3001\u307e\u308b\u3067\u9b54\u5973\u304c\u6756\u3067\u6253\u3063\u305f\u304b\u306e\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304b\u3089\u304d\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8868\u73fe\u306f\u3001\u30c9\u30a4\u30c4\u8a9e\u306e\u300cHexenschuss\uff08\u9b54\u5973\u306e\u4e00\u6483\uff09\u300d\u306b\u7531\u6765\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">\u304e\u3063\u304f\u308a\u8170\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\u3068<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Gikkuri-goshi, often referred to as \"acute lower back pain\" or \"a sudden back sprain,\" is a Japanese term for a condition where severe pain suddenly occurs in the lower back. This can happen due to activities such as lifting heavy objects, bending awkwardly, or making sudden movements. While the pain can be intense and restrict mobility, it is usually not a serious condition and often improves with rest, heat therapy, or medical care if necessary. 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