{"id":2724,"date":"2025-01-18T21:36:15","date_gmt":"2025-01-18T12:36:15","guid":{"rendered":"https:\/\/jpneng.net\/?p=2724"},"modified":"2025-01-18T21:40:37","modified_gmt":"2025-01-18T12:40:37","slug":"%e3%80%8c%e3%81%86%e3%81%8c%e3%81%84%e3%80%8d%ef%bc%9a%e6%84%9f%e6%9f%93%e4%ba%88%e9%98%b2%e3%81%ae%e5%9f%ba%e6%9c%ac%e3%82%92%e8%8b%b1%e8%aa%9e%e3%81%a7%e3%81%af%e4%bd%95%e3%81%a6%e3%81%84%e3%81%86","status":"publish","type":"post","link":"https:\/\/jpneng.net\/?p=2724","title":{"rendered":"\u300c\u3046\u304c\u3044\u300d\uff1a\u611f\u67d3\u4e88\u9632\u306e\u57fa\u672c\u3092\u82f1\u8a9e\u3067\u306f\u4f55\u3066\u3044\u3046\u306e\u3067\u3057\u3087\u3046"},"content":{"rendered":"\n<p>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u731b\u5a01\u3092\u3075\u308b\u3044\u3001\u5b66\u5185\u3067\u3082\u5468\u308a\u306b\u611f\u67d3\u8005\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u30d2\u30ed\u30b7\u306f\u65e9\u901f\u30a8\u30df\u30ea\u30fc\u306b\u4e88\u9632\u6cd5\u3092\u4f1d\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30d2\u30ed\u30b7:<\/strong> \u6700\u8fd1\u3001\u4ffa\u306e\u53cb\u9054\u304c\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u3063\u3061\u3083\u3063\u3066\u3055\u3002\u304b\u306a\u308a\u3057\u3093\u3069\u305d\u3046\u3060\u3063\u305f\u3002\u30a8\u30df\u30ea\u30fc\u306f\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u5bfe\u7b56\u3068\u304b\u3001\u3061\u3083\u3093\u3068\u3057\u3066\u308b\uff1f\u624b\u6d17\u3044\u3068\u304b\u3046\u304c\u3044\u3068\u304b\u3002<\/p>\n\n\n\n<p><strong>\u30a8\u30df\u30ea\u30fc:<\/strong> \u3046\u3093\u3001\u624b\u6d17\u3044\u306f\u3088\u304f\u3057\u3066\u308b\u3051\u3069\u3001\u300c<strong>\u3046\u304c\u3044<\/strong>\u300d\uff1f\u305d\u308c\u3063\u3066\u2026\u4f55\u3059\u308b\u306e\uff1f<\/p>\n\n\n\n<p><strong>\u30d2\u30ed\u30b7:<\/strong> \u3042\u30fc\u3001\u300c<strong>\u3046\u304c\u3044<\/strong>\u300d\u306f\u306d\u3001\u6c34\u3068\u304b\u3067\u5589\u3092\u3059\u3059\u3050\u3053\u3068\u3060\u3088\u3002\u65e5\u672c\u3067\u306f\u98a8\u90aa\u3068\u304b\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u4e88\u9632\u306b\u3059\u3054\u304f\u4e00\u822c\u7684\u306a\u3093\u3060\u3002\u5916\u304b\u3089\u5e30\u3063\u305f\u3089\u307e\u305a\u624b\u6d17\u3044\u3057\u3066\u3001\u6b21\u306b\u3046\u304c\u3044\u3059\u308b\u611f\u3058\u3002\u3042\u308c\u3001\u3046\u304c\u3044\u3063\u3066\u3001\u82f1\u8a9e\u3067\u4f55\u3066\u8a00\u3046\u3093\u3060\u308d\u3046\uff1f\u3000<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"900\" data-src=\"https:\/\/jpneng.net\/wp-content\/uploads\/2025\/01\/0005941.jpg\" alt=\"\u3046\u304c\u3044\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u305f\u30a4\u30e9\u30b9\u30c8\u753b\u50cf\u3067\u3059\u3002\" class=\"wp-image-2726 lazyload\" style=\"--smush-placeholder-width: 900px; --smush-placeholder-aspect-ratio: 900\/900;width:225px\" data-srcset=\"https:\/\/jpneng.net\/wp-content\/uploads\/2025\/01\/0005941.jpg 900w, https:\/\/jpneng.net\/wp-content\/uploads\/2025\/01\/0005941-300x300.jpg 300w, https:\/\/jpneng.net\/wp-content\/uploads\/2025\/01\/0005941-150x150.jpg 150w, https:\/\/jpneng.net\/wp-content\/uploads\/2025\/01\/0005941-768x768.jpg 768w, https:\/\/jpneng.net\/wp-content\/uploads\/2025\/01\/0005941-50x50.jpg 50w\" data-sizes=\"(max-width: 900px) 100vw, 900px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p><strong>\u30a8\u30df\u30ea\u30fc:<\/strong> \u306a\u308b\u307b\u3069\u3001\u5206\u304b\u3063\u305f\uff01\u82f1\u8a9e\u3067\u306f\u300c<strong>gargling<\/strong>\u300d\u3063\u3066\u8a00\u3046\u3088\u3002\u305f\u3068\u3048\u3070\u3001\u300cI gargle with salt water when I have a sore throat.\uff08\u5589\u304c\u75db\u3044\u6642\u306f\u5869\u6c34\u3067\u3046\u304c\u3044\u3092\u3057\u307e\u3059\uff09\u300d\u307f\u305f\u3044\u306b\u4f7f\u3046\u304b\u306a\u3002\u3067\u3082\u3001\u30a2\u30e1\u30ea\u30ab\u3060\u3068\u3001\u624b\u6d17\u3044\u306f\u3059\u3054\u304f\u5f37\u8abf\u3055\u308c\u308b\u3051\u3069\u3001<strong>\u3046\u304c\u3044\u306f\u3042\u3093\u307e\u308a\u7fd2\u6163\u7684\u3058\u3083\u306a\u3044<\/strong>\u3093\u3060\u3088\u306d\u3002<\/p>\n\n\n\n<p><strong>\u30d2\u30ed\u30b7:<\/strong> \u3048\u30fc\u3001\u305d\u3046\u306a\u3093\u3060\u3002\u3058\u3083\u3042\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u306f\u3046\u304c\u3044\u3057\u306a\u3044\u306e\uff1f\u3061\u3087\u3063\u3068\u610f\u5916\u3060\u306a\u3002<\/p>\n\n\n\n<p><strong>\u30a8\u30df\u30ea\u30fc:<\/strong> \u3046\u3093\u3001\u666e\u6bb5\u304b\u3089\u306f\u3057\u306a\u3044\u4eba\u304c\u591a\u3044\u304b\u306a\u3002\u3067\u3082\u3001\u75c5\u9662\u3068\u304b\u3067\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u6d41\u884c\u3063\u3066\u308b\u3068\u304d\u306f\u3001\u3046\u304c\u3044\u3092\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u307f\u305f\u3044\u3002\u3067\u3082\u3001\u57fa\u672c\u7684\u306b\u306f\u624b\u6d17\u3044\u3068\u54b3\u30a8\u30c1\u30b1\u30c3\u30c8\u3092\u5b88\u308b\u65b9\u304c\u5927\u4e8b\u3063\u3066\u8a00\u308f\u308c\u308b\u306d\u3002\u305d\u308c\u304b\u3089\u3001\u30ef\u30af\u30c1\u30f3\u63a5\u7a2e\u3082\u3082\u3061\u308d\u3093\u91cd\u8981\u3060\u3057\u3002<\/p>\n\n\n\n<p><strong>\u30d2\u30ed\u30b7:<\/strong> \u78ba\u304b\u306b\u3001\u624b\u6d17\u3044\u306f\u57fa\u672c\u3060\u3088\u306d\u3002\u3067\u3082\u3055\u3001\u4ffa\u305f\u3061\u306e\u5468\u308a\u3067\u306f\u5b50\u3069\u3082\u306e\u9803\u304b\u3089\u300c\u624b\u6d17\u3044\u3046\u304c\u3044\u3092\u3057\u307e\u3057\u3087\u3046\u300d\u3063\u3066\u6559\u3048\u3089\u308c\u308b\u3057\u3001\u7656\u306b\u306a\u3063\u3066\u308b\u4eba\u304c\u591a\u3044\u3093\u3060\u3088\u3002<\/p>\n\n\n\n<p><strong>\u30a8\u30df\u30ea\u30fc:<\/strong> \u65e5\u672c\u306e\u305d\u306e\u7fd2\u6163\u3001\u3059\u3054\u304f\u3044\u3044\u3068\u601d\u3046\uff01\u30a2\u30e1\u30ea\u30ab\u3082\u3082\u3046\u5c11\u3057\u305d\u3046\u3044\u3046\u6587\u5316\u304c\u3042\u3063\u305f\u3089\u3001\u611f\u67d3\u75c7\u304c\u6e1b\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3088\u306d\u3002\u30d2\u30ed\u30b7\u3082\u3061\u3083\u3093\u3068\u624b\u6d17\u3044\u3046\u304c\u3044\u3057\u3066\u308b\uff1f<\/p>\n\n\n\n<p><strong>\u30d2\u30ed\u30b7:<\/strong> \u3082\u3061\u308d\u3093\uff01\u3053\u306e\u6642\u671f\u306f\u7279\u306b\u5fb9\u5e95\u3057\u3066\u308b\u3088\u3002\u3042\u3068\u3001\u4ffa\u3001\u3055\u3063\u304d\u53cb\u9054\u306e\u5bb6\u306b\u884c\u3063\u305f\u304b\u3089\u3001\u5e30\u3063\u305f\u3089\u3059\u3050\u3046\u304c\u3044\u3057\u305f\u3093\u3060\u3002\u305d\u308c\u304c\u4e88\u9632\u306e\u57fa\u672c\u3060\u3057\u306d\u3002<\/p>\n\n\n\n<p><strong>\u30a8\u30df\u30ea\u30fc:<\/strong> \u3044\u3044\u306d\u3001\u305d\u306e\u610f\u8b58\uff01\u3067\u3082\u300cgargling\u300d\u3063\u3066\u8a00\u8449\u3001\u805e\u3044\u305f\u3053\u3068\u306a\u304b\u3063\u305f\u3067\u3057\u3087\uff1f\u899a\u3048\u3089\u308c\u305d\u3046\uff1f<\/p>\n\n\n\n<p><strong>\u30d2\u30ed\u30b7:<\/strong> \u3046\u3093\u3001\u305f\u3076\u3093\u899a\u3048\u3089\u308c\u308b\uff01\u300cgargle, gargle\u300d\u306d\u3002\u3061\u3087\u3063\u3068\u8a00\u3044\u306b\u304f\u3044\u3051\u3069\u3001\u30a8\u30df\u30ea\u30fc\u304c\u6559\u3048\u3066\u304f\u308c\u305f\u4f8b\u6587\u307f\u305f\u3044\u306b\u4f7f\u3048\u3070\u5927\u4e08\u592b\u305d\u3046\u3002<\/p>\n\n\n\n<p><strong>\u30a8\u30df\u30ea\u30fc:<\/strong> \u305d\u3046\u305d\u3046\u3001\u7df4\u7fd2\u3059\u308c\u3070\u81ea\u7136\u306b\u306a\u308b\u3088\uff01\u305d\u308c\u306b\u3057\u3066\u3082\u3001\u65e5\u672c\u306e\u300c\u3046\u304c\u3044\u6587\u5316\u300d\u3063\u3066\u672c\u5f53\u306b\u8208\u5473\u6df1\u3044\u306d\u3002\u6587\u5316\u7684\u306a\u9055\u3044\u304c\u3042\u3063\u3066\u9762\u767d\u3044\u3002<\/p>\n\n\n\n<p><strong>\u30d2\u30ed\u30b7:<\/strong> \u30a8\u30df\u30ea\u30fc\u304c\u8208\u5473\u3092\u6301\u3063\u3066\u304f\u308c\u308b\u306e\u306f\u5b09\u3057\u3044\u3088\u3002\u3058\u3083\u3042\u3001\u3053\u308c\u304b\u3089\u5916\u304b\u3089\u5e30\u3063\u305f\u3089\u300cI\u2019ll gargle and wash my hands.\u300d\u3063\u3066\u82f1\u8a9e\u3067\u8a00\u3046\u7df4\u7fd2\u3067\u3082\u3057\u3066\u307f\u308b\u304b\u306a\uff01<\/p>\n\n\n\n<p><strong>\u30a8\u30df\u30ea\u30fc:<\/strong> \u3044\u3044\u306d\u3001\u305d\u308c\u5b8c\u74a7\u3060\u3088\uff01\u304a\u4e92\u3044\u4e88\u9632\u3092\u3057\u3063\u304b\u308a\u3057\u3066\u3001\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u8ca0\u3051\u306a\u3044\u3088\u3046\u306b\u3057\u3088\u3046\u306d\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u89e3\u8aac<\/h3>\n\n\n\n<p>\u65e5\u672c\u306e\u300c\u3046\u304c\u3044\u300d\u3068\u82f1\u8a9e\u306e\u300cgargling\u300d\u306b\u306f\u5171\u901a\u70b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u4f7f\u308f\u308c\u308b\u76ee\u7684\u3084\u80cc\u666f\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5168\u304f\u540c\u3058\u3082\u306e\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. \u65e5\u672c\u306e\u300c\u3046\u304c\u3044\u300d\u306e\u7279\u5fb4<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684:<\/strong> \u5589\u3092\u304d\u308c\u3044\u306b\u3057\u3001\u30a6\u30a4\u30eb\u30b9\u3084\u7d30\u83cc\u306e\u4fb5\u5165\u3092\u9632\u3050\u3053\u3068\u304c\u4e3b\u306a\u76ee\u7684\u3002\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306e\u4e88\u9632\u3068\u3057\u3066\u975e\u5e38\u306b\u4e00\u822c\u7684\u3002<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong> \u5916\u51fa\u5148\u304b\u3089\u5e30\u3063\u305f\u76f4\u5f8c\u3084\u6bce\u65e5\u306e\u5065\u5eb7\u7ba1\u7406\u306e\u4e00\u74b0\u3068\u3057\u3066\u884c\u3046\u3002<\/li>\n\n\n\n<li><strong>\u65b9\u6cd5:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u666e\u901a\u306e\u6c34\u3001\u7dd1\u8336\u3001\u5869\u6c34\u3001\u307e\u305f\u306f\u85ac\u7528\u3046\u304c\u3044\u85ac\u3092\u4f7f\u7528\u3002<\/li>\n\n\n\n<li>\u5589\u306e\u5965\u3067\u6c34\u3092\u3057\u3063\u304b\u308a\u884c\u304d\u6e21\u3089\u305b\u308b\u3088\u3046\u306b\u3059\u3059\u3050\u52d5\u4f5c\u304c\u91cd\u8981\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6587\u5316\u7684\u80cc\u666f:<\/strong> \u5e7c\u3044\u9803\u304b\u3089\u5b66\u6821\u3084\u5bb6\u5ead\u3067\u300c\u624b\u6d17\u3044\u3046\u304c\u3044\u300d\u304c\u57fa\u672c\u306e\u5065\u5eb7\u7fd2\u6163\u3068\u3057\u3066\u6559\u80b2\u3055\u308c\u3066\u3044\u308b\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. \u82f1\u8a9e\u306e\u300cgargling\u300d\u306e\u7279\u5fb4<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ee\u7684:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u75c7\u72b6\u306e\u7de9\u548c: \u5589\u306e\u75db\u307f\u3084\u708e\u75c7\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u884c\u3046\uff08\u4f8b: \u5869\u6c34\u3084\u30cf\u30fc\u30d6\u6db2\u3067\u3046\u304c\u3044\uff09\u3002<\/li>\n\n\n\n<li>\u53e3\u8154\u30b1\u30a2: \u30de\u30a6\u30b9\u30a6\u30a9\u30c3\u30b7\u30e5\u3092\u4f7f\u3044\u3001\u53e3\u81ed\u4e88\u9632\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u884c\u3046\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30bf\u30a4\u30df\u30f3\u30b0:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u5589\u306e\u8abf\u5b50\u304c\u60aa\u3044\u3068\u304d\uff08\u98a8\u90aa\u3084\u5589\u306e\u75db\u307f\u306e\u969b\uff09\u3002<\/li>\n\n\n\n<li>\u6b6f\u78e8\u304d\u5f8c\u3001\u53e3\u8154\u3092\u6e05\u6f54\u306b\u4fdd\u3064\u305f\u3081\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6587\u5316\u7684\u80cc\u666f:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u82f1\u8a9e\u570f\u3067\u306f\u3001\u3046\u304c\u3044\u306f\u4e88\u9632\u7684\u306a\u5065\u5eb7\u7fd2\u6163\u3068\u3044\u3046\u3088\u308a\u3001<strong>\u6cbb\u7642\u7684<\/strong>\u307e\u305f\u306f<strong>\u53e3\u8154\u30b1\u30a2<\/strong>\u306e\u4e00\u74b0\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. \u4f7f\u3044\u65b9\u306e\u9055\u3044\u3068\u6ce8\u610f\u70b9<\/strong><\/h4>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u300c\u3046\u304c\u3044\u300d\u304c\u5065\u5eb7\u7dad\u6301\u306e\u57fa\u672c\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u308b\u306e\u306b\u5bfe\u3057\u3001\u82f1\u8a9e\u570f\u3067\u306e\u300cgargling\u300d\u306f\u7279\u5b9a\u306e\u76ee\u7684\u3067\u5fc5\u8981\u306a\u6642\u306b\u884c\u3046\u3082\u306e\u3068\u3055\u308c\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u9055\u3044\u3092\u8e0f\u307e\u3048\u305f\u8868\u73fe\u304c\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300cIn Japan, we often gargle with water to clean our throat and prevent colds or the flu.\u300d<\/strong><br>\uff08\u65e5\u672c\u3067\u306f\u3001\u5589\u3092\u304d\u308c\u3044\u306b\u3057\u3066\u98a8\u90aa\u3084\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u6c34\u3067\u3046\u304c\u3044\u3092\u3059\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002\uff09<br>\u2192 \u65e5\u672c\u306e\u300c\u3046\u304c\u3044\u300d\u306e\u6587\u5316\u3084\u76ee\u7684\u3092\u8aac\u660e\u3059\u308b\u969b\u306b\u6709\u52b9\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u4e00\u65b9\u3001\u82f1\u8a9e\u570f\u3067\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6587\u8108\u3067\u300cgargling\u300d\u304c\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u300cI gargle with salt water when I have a sore throat.\u300d<\/strong><br>\uff08\u5589\u304c\u75db\u3044\u6642\u306f\u5869\u6c34\u3067\u3046\u304c\u3044\u3092\u3057\u307e\u3059\u3002\uff09<br>\u2192 \u75c7\u72b6\u306e\u7de9\u548c\u3092\u76ee\u7684\u3068\u3057\u305f\u300c\u3046\u304c\u3044\u300d\u3002<\/li>\n\n\n\n<li><strong>\u300cI use mouthwash to gargle and keep my mouth fresh.\u300d<\/strong><br>\uff08\u30de\u30a6\u30b9\u30a6\u30a9\u30c3\u30b7\u30e5\u3067\u3046\u304c\u3044\u3092\u3057\u3066\u53e3\u3092\u723d\u3084\u304b\u306b\u4fdd\u3061\u307e\u3059\u3002\uff09<br>\u2192 \u53e3\u8154\u30b1\u30a2\u3068\u3057\u3066\u306e\u300c\u3046\u304c\u3044\u300d\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. \u306a\u305c\u65e5\u672c\u3068\u82f1\u8a9e\u570f\u3067\u9055\u3044\u304c\u3042\u308b\u306e\u304b\uff1f<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u6587\u5316\u7684\u306a\u5065\u5eb7\u7fd2\u6163:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u3067\u306f\u300c\u624b\u6d17\u3044\u3046\u304c\u3044\u300d\u304c\u98a8\u90aa\u4e88\u9632\u306e\u57fa\u672c\u3068\u3057\u3066\u5f37\u8abf\u3055\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u5916\u51fa\u5148\u304b\u3089\u5e30\u5b85\u3057\u305f\u969b\u306b\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u82f1\u8a9e\u570f\u3067\u306f\u624b\u6d17\u3044\u304c\u611f\u67d3\u75c7\u4e88\u9632\u306e\u4e3b\u306a\u624b\u6bb5\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u300cgargling\u300d\u306b\u306f\u4e88\u9632\u76ee\u7684\u3088\u308a\u3082\u75c7\u72b6\u306e\u30b1\u30a2\u3084\u53e3\u8154\u30b1\u30a2\u306e\u610f\u5473\u304c\u5f37\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30de\u30a6\u30b9\u30a6\u30a9\u30c3\u30b7\u30e5\u6587\u5316:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u82f1\u8a9e\u570f\u3067\u306f\u30de\u30a6\u30b9\u30a6\u30a9\u30c3\u30b7\u30e5\u304c\u666e\u53ca\u3057\u3066\u304a\u308a\u3001\u3046\u304c\u3044\u3092\u5589\u3067\u306f\u306a\u304f\u300c\u53e3\u5168\u4f53\u300d\u3092\u6d17\u6d44\u3059\u308b\u884c\u70ba\u3068\u6349\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u533b\u7642\u6a5f\u95a2\u306e\u63a8\u5968\u306e\u9055\u3044:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u65e5\u672c\u306e\u533b\u7642\u6a5f\u95a2\u3084\u6559\u80b2\u6a5f\u95a2\u3067\u306f\u300c\u3046\u304c\u3044\u300d\u304c\u98a8\u90aa\u4e88\u9632\u3068\u3057\u3066\u4e00\u822c\u7684\u306b\u63a8\u5968\u3055\u308c\u307e\u3059\u304c\u3001\u82f1\u8a9e\u570f\u3067\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306e\u5f37\u5f31\u3082\u3042\u308a\u3001\u300c\u624b\u6d17\u3044\u300d\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u91cd\u8996\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30dd\u30a4\u30f3\u30c8\u307e\u3068\u3081<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u300cgargling\u300d\u306f\u300c\u3046\u304c\u3044\u300d\u306b\u8fd1\u3044\u884c\u70ba\u3067\u3059\u304c\u3001<strong>\u76ee\u7684<\/strong>\u3084<strong>\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0<\/strong>\u306b\u306f\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u65e5\u672c\u306e\u300c\u3046\u304c\u3044\u300d\u306f\u4e3b\u306b\u5589\u306e\u30b1\u30a2\u3001\u82f1\u8a9e\u570f\u306e\u300cgargling\u300d\u306f\u5589\u306e\u75c7\u72b6\u7de9\u548c\u3084\u53e3\u8154\u30b1\u30a2\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u65e5\u672c\u5f0f\u306e\u300c\u3046\u304c\u3044\u300d\u306e\u6587\u5316\u3092\u82f1\u8a9e\u3067\u8aac\u660e\u3059\u308b\u969b\u306b\u306f\u3001\u300c\u5589\u3092\u304d\u308c\u3044\u306b\u3057\u3066\u98a8\u90aa\u3092\u4e88\u9632\u3059\u308b\u300d\u3068\u3044\u3046\u80cc\u666f\u3092\u52a0\u3048\u308b\u3068\u8aa4\u89e3\u3092\u9632\u3052\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p><strong>\u53c2\u8003\uff1a<\/strong><a href=\"https:\/\/jpneng.net\/?p=2439\" title=\"\">\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u308b\u306e\u300c\u304b\u304b\u308b\u300d\u3092\u82f1\u8a9e\u3067\u8a00\u3046\u3068\uff1f<\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u304c\u731b\u5a01\u3092\u3075\u308b\u3044\u3001\u5b66\u5185\u3067\u3082\u5468\u308a\u306b\u611f\u67d3\u8005\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u30d2\u30ed\u30b7\u306f\u65e9\u901f\u30a8\u30df\u30ea\u30fc\u306b\u4e88\u9632\u6cd5\u3092\u4f1d\u3048\u307e\u3059\u3002 \u30d2\u30ed\u30b7: \u6700\u8fd1\u3001\u4ffa\u306e\u53cb\u9054\u304c\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u306b\u304b\u304b\u3063\u3061\u3083\u3063\u3066\u3055\u3002\u304b\u306a\u308a\u3057\u3093\u3069\u305d\u3046\u3060\u3063\u305f\u3002\u30a8\u30df\u30ea\u30fc\u306f\u30a4\u30f3\u30d5\u30eb\u30a8\u30f3\u30b6\u5bfe\u7b56\u3068\u304b\u3001\u3061\u3083\u3093\u3068\u3057\u3066\u308b\u2026<\/p>\n","protected":false},"author":1,"featured_media":2725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[304],"tags":[366,350,346,287],"class_list":["post-2724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-situational-phrases","tag-366","tag-cross-culture","tag-behavior","tag-health-condition"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/jpneng.net\/index.php?rest_route=\/wp\/v2\/posts\/2724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jpneng.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jpneng.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jpneng.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jpneng.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2724"}],"version-history":[{"count":0,"href":"https:\/\/jpneng.net\/index.php?rest_route=\/wp\/v2\/posts\/2724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jpneng.net\/index.php?rest_route=\/wp\/v2\/media\/2725"}],"wp:attachment":[{"href":"https:\/\/jpneng.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jpneng.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jpneng.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}